Windsor-Lake St. Clair 

Everyone experiences Stress in their lives.  Stress is a normal response to life’s changes, pressures, and challenges. It’s a mind-and-body signal that helps you get ready for what’s ahead.

Some common causes of stress include:

• School demands and frustrations; homework, getting into college/university
• Problems with friendships, relationships, friend groups, social media
• Family drama
• World events, disasters, scarry news
• Traumatic events, sickness, accidents, death
• Moving or changing schools
• Taking on too many activities or having too high expectations

In this Free Workshop, you will learn practical and helpful tools to manage and reduce stress.  Open to high school students.  Space is limited.  Please signup to reserve your spot.

Check out this great Mood Booster Playlist you can use now on Spotify to help boost your mood and reduce your stress. Click here.

Anxiety is your body’s natural response to stress.  It can feel different for everyone, but some of the common descriptions include:

• Feeling nervous
• Feeling scared
• Feeling worried
• Feeling overwhelmed

Sometimes Anxiety symptoms may include:

• Upset stomach
• Headaches
• Trouble sleeping
• Anger
• Racing heart
• Restlessness
• Panic Attacks

Everyone feels it sometimes.  Too much anxiety can be exhausting.

In this Free Workshop, you will learn practical skills and helpful tools to manage anxiety and help you feel better. Open to high school students.  Space is limited.  Please signup to reserve your spot.